~ just the two of us ~

Yesterday's gym session was really good... After TBT (Tummy, Butt, Thigh) class which we did lots of abs (including countless times of different crunches and sit-ups), I attended the complimentary personal training session... Which means I had a personal trainer to assess my fitness. :) After filling up my particulars, I had to keep on reminding him that I just finished TBT class, so I could feel the burning of my tummy muscles.. hahaha..

Started off with the machines that you need to use ur tummy muscles/ abs to pull ur legs up and down.. doing this repeatitively.. for about 10-15 times. So, I did, and it was ok... then next went to do running for 5 mins with inclination to check my heart rate.. it was also ok.. then next session was mainly on floor exercise.. which some of it were super..... "shiong"! And he made me do so many times like.. like 20 times and 2 sets of reps.. It was really burning! And he told me that seeing that I was rather "flexible", he said he asked me to do some of the advance ones.... Bad right?

After everything, he taught how to do stretching... the last part where the pressure was on my back.. I could hear the small bones "crackling".. it was good.. my body felt really stretched and good...

But today, I can't tell you how difficult it is for me when I laugh or eat too much.. hehehe.. tummy muscles still aching.. but not as bad when I went for class the first time... And yup.. I like my tummy now... hehehehe...I hope I can maintain this till after CNY with all the eating that we're going to have.. oh no... hehehe.. till then.. will be back in Malacca/ Segamat this weekend.. Have a blessed weekend everyone!!!

Posted in: chit chat, gym on 11 December 2008 at at 11:10 pm 0 kay-pohs  

Yes, finally, it came... He has been bugging me since beginning of this year.. and pestering me the past few days... when I finally said OK last night. (Because he allowed me to sign up for gym which is almost triple the amount of his PS3 :P) Bought it.. and now, setting it up. Hahaha. Oklah.. good deal lah.. but I bet it's gonna cost more for the game titles.. because right now, can't find pirated ones... Kakaka....

Posted in: chit chat, cool stuffs, gym on 27 September 2008 at at 11:36 pm 3 kay-pohs  

Yup, it was a great gym workout. Being stressed yesterday and today, it really felt good to go to the gym. I went with my friend who is a member at Planet Fitness. And wow. She signed us up for the TBT - Tummy, Butt, Thighs workout. It was really good. After the whole session, (start 6.30-7.30pm), I felt like my tummy was bashed up by someone for more than 100 times. And my thighs were stretched to the max. Next, we went for the Spinner class. It's basically cycling but it's not just simple cycling. It's like stand up and cycle and cannot move your shoulder/ body kinda thing. It was really trying, that I just decided to cycle fast and with higher tension.

Phew. My tummy, butt, arms ache now. I hope I'll be ok tomorrow. Anyway, perhaps the next round, after the TBT, I'll go running. The treadmills are just super cool. And they play movies over their LCD screens. Can keep me running for long time.

And one thing good, you don't have to bring many things. They have shower there for you, body wash and shampoo, hair-dryer, towels and all. So, basically, if I want to go impromptu, I could just do it too. Hehehe..

Ok.. got to zZZzzz.. tired!..Chaoz..

Posted in: gym on 20 August 2008 at at 10:54 pm 0 kay-pohs